TONEMEUP is a training method for the entire body, developed by nnsquare and based on exercises with the TONEMEUP elastic sport belts.

Elastic Sport Belts

The TONEMEUP method uses the elastic sport belts.

The TONEMEUP elastic sport belt consists of a flexible nylon fibre of approx. 108 cm length that has been specially designed for use in sports with regard to stability and flexibility. The material is a special mix of elastic and solid fibres allowing stretching and strengthening at the same time.

A series of different-size slings and loops allow a great variety of applications on feet, hands and other body parts.

The exercises with the TONEMEUP belt are simple. They support coordinative improvement during workout phases. 

Application techniques

A sequence of loops and loops of different sizes allows a wide variety of placement techniques for feet and hands and other parts of the body.

It was important to us that the elastic TONEMEUP Classic belt could be attached specifically to the body. Using specially developed fitting techniques, it is possible to wear the elastic band tightly around the body while dancing. The TONEMEUP method with the Classic-Belt includes a set consisting of two Classic-Belts.


Due to the great variety of possible applications, a method with a great number of different exercises for the entire body has developed. Individual exercises with a maximum of five TONEMEUP belts can be carried out.

An elaborate system of application techniques allows systematically building-up exercises from feet, ankles, and legs to body centre, upper body, and spine to arms.

In this way, emphasis can either be placed on a particular body region or a complete body training can be carried out.


We have been training in dance with the TONEMEUP method for over 3 years. An education in which the dancer, dance teacher and trainer receives a stable basis for any movement coordination in dancing. If you successfully pass the exam you will receive a certificate for Ambassodor Level 1 for the TONEMEUP method.

A MUST for every successful trainer!

More about this by direct request at:


  • Systematic build-up of a correct and efficient body posture
  • Stretching and strengthening of the body
  • Improved coordination and more efficient economy of movement
  • Creating a link to the body centre with a constant basic tension
Read more Additional information

Current trailer Tonemeup


nnsquare presentation (german only)


How to use the the Tonemeup elastic sport belt? (german only)


Tonemeup mode of application: LegLoop (german only)


Tonemeup mode of application: Vertical LegLoop (german only)


Tonemeup mode of application: SuspenderLoop (german only)